The ultimate metabolism diet: eat right for your metabolic type

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Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried -- and failed -- to use one of these diets to lose weight. And it's not their fault. According to weight loss specialist Dr. Scott Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. People can be divided into five different metabolic types that have a corresponding plan of specific dietary and lifestyle habits that make weight loss work. In this book, Rigden helps readers determine their metabolic type and then devotes a chapter to each one with dietary, exercise, supplement, and medicine advice complete with glossaries and case studies. He also includes chapters on emotional eating and how to mentally prepare for weight loss. Readers find out why conventional diets don't work and, using the guidelines in this book, jump-start their metabolism and experience safe, permanent weight loss.
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9780897935104
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Grouped Work ID32a14cd1-fd8d-b92a-131a-a596a4c76b2f
Grouping Titleultimate metabolism diet eat right for your metabolic type
Grouping Authorrigden scott
Grouping Categorybook
Last Grouping Update2019-11-08 18:56:27PM
Last Indexed2019-12-08 04:33:01AM

Solr Details

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auth_author2Schiltz, Barbara.
authorRigden, Scott, 1948-
author2-roleSchiltz, Barbara.
author_displayRigden, Scott
available_at_bemisBemis Public Library
detailed_location_bemisBemis Lower Level
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id32a14cd1-fd8d-b92a-131a-a596a4c76b2f
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item_details
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ils:.b28273576.i123128122Bemis Lower Level613.25 RIGDEN, S1falsefalseOn Shelfbelow
itype_bemisJuvenile Biography
last_indexed2019-12-08T11:33:01.4Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_bemis613.25 RIGDEN,S
local_time_since_added_bemisYear
owning_library_bemisBemis Public Library
owning_location_bemisBemis Public Library
primary_isbn9780897935104
publishDate2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b28273576BookBooks1st ed.EnglishHunter House Publishers, 2009.xiii, 246 pages ; 22 cm
recordtypegrouped_work
scoping_details_bemis
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b28273576.i123128122On ShelfOn Shelffalsetruetruefalsefalsetrue5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15
subject_facetLow-fat diet
Metabolism -- Regulation
Reducing diets
Weight loss
title_displayThe ultimate metabolism diet : eat right for your metabolic type
title_fullThe ultimate metabolism diet : eat right for your metabolic type / Scott Rigden, Barbara Schiltz
title_shortThe ultimate metabolism diet
title_subeat right for your metabolic type
topic_facetLow-fat diet
Metabolism
Reducing diets
Regulation
Weight loss