The ultimate metabolism diet: eat right for your metabolic type
Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried -- and failed -- to use one of these diets to lose weight. And it's not their fault. According to weight loss specialist Dr. Scott Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. People can be divided into five different metabolic types that have a corresponding plan of specific dietary and lifestyle habits that make weight loss work. In this book, Rigden helps readers determine their metabolic type and then devotes a chapter to each one with dietary, exercise, supplement, and medicine advice complete with glossaries and case studies. He also includes chapters on emotional eating and how to mentally prepare for weight loss. Readers find out why conventional diets don't work and, using the guidelines in this book, jump-start their metabolism and experience safe, permanent weight loss.
More Copies In Prospector
Loading Prospector Copies...
Reviews from GoodReads
Loading GoodReads Reviews.
|Grouped Work ID||32a14cd1-fd8d-b92a-131a-a596a4c76b2f|
|Grouping Title||ultimate metabolism diet eat right for your metabolic type|
|Grouping Author||rigden scott|
|Last Grouping Update||2019-11-08 18:56:27PM|
|Last Indexed||2019-12-08 04:33:01AM|
|author||Rigden, Scott, 1948-|
|available_at_bemis||Bemis Public Library|
|detailed_location_bemis||Bemis Lower Level|
|owning_library_bemis||Bemis Public Library|
|owning_location_bemis||Bemis Public Library|
Metabolism -- Regulation
|title_display||The ultimate metabolism diet : eat right for your metabolic type|
|title_full||The ultimate metabolism diet : eat right for your metabolic type / Scott Rigden, Barbara Schiltz|
|title_short||The ultimate metabolism diet|
|title_sub||eat right for your metabolic type|