Eating, drinking, overthinking: the toxic triangle of food, alcohol, and depression-and how women can break free

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Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it. Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking a tendency to ruminate on problems rather than seek solutions often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships and careers. Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
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ISBN:
9780805077100
9781593978709
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Grouped Work ID6c0ccab8-379e-a9f9-1bc6-8161f36fd5d7
Grouping Titleeating drinking overthinking the toxic triangle of food alcohol and depression and how women can bre
Grouping Authornolen hoeksema susan
Grouping Categorybook
Last Grouping Update2019-12-01 08:54:16AM
Last Indexed2019-12-14 03:28:19AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Foss, Eliza.
authorNolen-Hoeksema, Susan, 1959-2013.
author2-roleFoss, Eliza.
hoopla digital.
author_displayNolen-Hoeksema, Susan
detailed_location_bemisBemis Lower Level
display_descriptionWhy do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it. Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking-a tendency to ruminate on problems rather than seek solutions-often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audio book explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships and careers. Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
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id6c0ccab8-379e-a9f9-1bc6-8161f36fd5d7
isbn9780805077100
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ils:.b5920123x.i124616768Bemis Lower Level616.8527 NOLEN-HO1falsefalseDue Dec 22, 2019below
hoopla:MWT11823789Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/11823789?utm_source=MARCAvailable Online
itype_bemisJuvenile Biography
last_indexed2019-12-14T10:28:19.623Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_bemis616.8527 NOLEN-HO
local_time_since_added_bemisYear
owning_library_bemisBemis Public Library
owning_location_bemisBemis Public Library
primary_isbn9780805077100
publishDate2005
2006
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b5920123xBookBooks1st ed.EnglishHenry Holt, 2006.xiii, 255 pages ; 24 cm
hoopla:MWT11823789eAudiobookAudio BooksUnabridged.EnglishMacmillan Audio, 2005.1 online resource (1 audio file (180 min.)) : digital.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b5920123x.i124616768Checked OutChecked Outfalsefalsetruefalsefalsetrue5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15
hoopla:MWT11823789Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
subject_facetAlcoholism -- Treatment
Depression in women
Eating disorders in women
Women -- Alcohol use
Women -- Mental health
Women -- Psychology
title_displayEating, drinking, overthinking : the toxic triangle of food, alcohol, and depression-and how women can break free
title_fullEating, drinking, overthinking : [the toxic triangle of food, alcohol, and depression--and how women can break free] [electronic resource] / Susan Nolen-Hoeksema
Eating, drinking, overthinking : the toxic triangle of food, alcohol, and depression-and how women can break free / Susan Nolen-Hoeksema
title_shortEating, drinking, overthinking
title_subthe toxic triangle of food, alcohol, and depression-and how women can break free
topic_facetAlcohol use
Alcoholism
Depression in women
Eating disorders in women
Mental health
Psychology
Treatment
Women