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Resilience: discovering a new strength at times of stress

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English
Description
Learn to bounce back from life's inevitable crises by making friends with stress! There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death and divorce, or even in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. Anything that upsets the delicate balance of our daily lives creates stress. So why do some people come out of a crisis while others never seem quite themselves again? Now, Dr. Frederic Flach takes the anxiety out of hard times by showing you how to embrace you fears and become stronger because of them. Drawing on over thirty years of experience, Flach reveals the remarkable antidote to the destructive qualities of stress: RESILIENCE. Readers will discover: how to develop the 14 traits that will make you more resilient; why "falling apart" is the smartest step to take on the road to resilience, the sanity-saving technique of distracting yourself, the helpful five-step plan for creative problem-solving, the power of language to destroy and heal...and much more.
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ISBN:
9781578261482
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Grouping Information

Grouped Work ID94f938b9-30a2-f997-76a2-7a8d2ad0c0ca
Grouping Titleresilience discovering a new strength at times of stress
Grouping Authorflach frederic f
Grouping Categorybook
Last Grouping Update2020-02-24 14:25:42PM
Last Indexed2020-05-28 01:58:31AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorFlach, Frederic F.
author_displayFlach, Frederic F
available_at_bemisBemis Public Library
detailed_location_bemisBemis Lower Level
display_description
format_bemisBook
format_category_bemisBooks
id94f938b9-30a2-f997-76a2-7a8d2ad0c0ca
isbn9781578261482
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b58733218.i122782604Bemis Lower Level155.9042 FLACH, FR1falsefalseOn ShelfSep 03, 2019below
itype_bemisJuvenile Biography
last_indexed2020-05-28T07:58:31.152Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_bemis155.9042 FLACH,FR
owning_library_bemisBemis Public Library
owning_location_bemisBemis Public Library
primary_isbn9781578261482
publishDate2004
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b58733218BookBooks[Rev. ed.].EnglishHatherleigh Press, [2004]xxii, 246 pages : illustrations ; 23 cm.
recordtypegrouped_work
scoping_details_bemis
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b58733218.i122782604On ShelfOn Shelffalsetruetruefalsefalsetrue5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15
subject_facetMental health
Resilience (Personality trait)
Stress (Psychology)
title_displayResilience : discovering a new strength at times of stress
title_fullResilience : discovering a new strength at times of stress / Frederic Flach
title_shortResilience
title_subdiscovering a new strength at times of stress
topic_facetMental health
Resilience (Personality trait)
Stress (Psychology)