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The power of resilience: achieving balance, confidence, and personal strength in your life

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Language:
English
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FROM THE AUTHORS OF THE LANDMARK RAISING RESILIENT CHILDREN COMES A GUIDE TO RESILIENT LIVING FOR ADULTS What is the source of the inner peace and self-confidence that allows some people to see each new challenge as an exciting opportunity, while others see only defeat and stress? Is such admirable resilience something you have to be born with, or can anybody learn to have it? Readers get the answers to these and other profound life questions in The Power of Resilience. In this breakthrough guide, the authors show adults how to call forth and nurture the power of resilience in themselves. Writing with the authority of a half century of clinical psychology practice, they explain how "negative scripts"-repetitive, self-defeating ways of thinking and behaving-can lead to hopelessness, depression, and anxiety. Using real-life, moving stories from their work, they tell readers how to rewrite those scripts and cultivate inner strength and optimism in themselves and in those around them. And they propose powerful lessons on how to increase our abilities for empathy, problem solving, self-discipline, self-awareness, self-acceptance, and self-confidence.
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ISBN:
9780071391047
9781639294848
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Grouping Information

Grouped Work ID9f76f324-d2d0-01aa-9267-2d3567ebfeca
Grouping Titlepower of resilience achieving balance confidence and personal strength in your life
Grouping Authorrobert b brooks
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-11-22 19:46:33PM
Last Indexed2022-12-05 22:34:31PM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Goldstein, Sam, 1952-
Sklar, Alan
author
Brooks, Robert B.
author2-role
Goldstein, Sam,1952-
Sklar, Alan
hoopla digital
author_display
Brooks, Robert B.
available_at_bemis
Bemis Public Library
detailed_location_bemis
Bemis Lower Level
display_description
FROM THE AUTHORS OF THE LANDMARK RAISING RESILIENT CHILDREN COMES A GUIDE TO RESILIENT LIVING FOR ADULTS What is the source of the inner peace and self-confidence that allows some people to see each new challenge as an exciting opportunity, while others see only defeat and stress? Is such admirable resilience something you have to be born with, or can anybody learn to have it? Readers get the answers to these and other profound life questions in The Power of Resilience. In this breakthrough guide, the authors show adults how to call forth and nurture the power of resilience in themselves. Writing with the authority of a half century of clinical psychology practice, they explain how "negative scripts"-repetitive, self-defeating ways of thinking and behaving-can lead to hopelessness, depression, and anxiety. Using real-life, moving stories from their work, they tell readers how to rewrite those scripts and cultivate inner strength and optimism in themselves and in those around them. And they propose powerful lessons on how to increase our abilities for empathy, problem solving, self-discipline, self-awareness, self-acceptance, and self-confidence.
format_bemis
Book
eAudiobook
format_category_bemis
Audio Books
Books
eBook
id
9f76f324-d2d0-01aa-9267-2d3567ebfeca
isbn
9780071391047
9781639294848
itype_bemis
Juvenile Biography
last_indexed
2022-12-06T05:34:31.998Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_bemis
155.24 BROOKS,R
owning_library_bemis
Bemis Public Library
owning_location_bemis
Bemis Public Library
primary_isbn
9780071391047
publishDate
2004
2005
publisher
Contemporary Books
McGraw Hill-Ascent Audio
recordtype
grouped_work
subject_facet
Problems and exercises
Resilience (Personality trait)
Resilience (Personality trait) -- Problems, exercises, etc
title_display
The power of resilience : achieving balance, confidence, and personal strength in your life
title_full
The power of resilience : achieving balance, confidence, and personal strength in your life / Robert Brooks and Sam Goldstein
The power of resilience : achieving balance, confidence, and personal strength in your life [electronic resource] / Robert Brooks [and Sam Goldstein]
title_short
The power of resilience
title_sub
achieving balance, confidence, and personal strength in your life
topic_facet
Resilience (Personality trait)

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
hoopla:MWT14342385Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/14322596?utm_source=MARCAvailable Online
ils:.b24667158.i122783384Bemis Lower Level155.24 BROOKS, R1falsefalseOn ShelfJul 06, 2022below

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT14342385eAudiobookAudio BooksUnabridgedEnglishMcGraw Hill-Ascent Audio20051 online resource (1 audio file (4hr., 31 min.)) : digital.
ils:.b24667158BookBooksEnglishContemporary Books[2004]xii, 320 pages ; 24 cm

scoping_details_bemis

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT14342385Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
ils:.b24667158.i122783384On ShelfOn Shelffalsetruetruefalsefalsetrue195, 5, 6, 7, 8, 9, 10, 170, 11, 171, 12, 13, 14, 15