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Running for dummies

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English
Description
Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise

Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:

Nutrition and weight loss Hitting your stride Speed training Reaching your peak The day of the race Marathon training Identifying and treating injuries Cross-training and treadmill training Running for kids and seniors Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.
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9780764550966
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Grouping Information

Grouped Work IDa44b0989-fd9a-ab0d-0a4d-5dacde39e95a
Grouping Titlerunning for dummies
Grouping Authorgriffith joyner florence delorez
Grouping Categorybook
Last Grouping Update2020-07-20 23:02:50PM
Last Indexed2020-08-02 06:14:41AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Hanc, John.
authorGriffith Joyner, Florence Delorez, 1959-1998.
author2-roleHanc, John.
author_displayGriffith Joyner, Florence Delorez
available_at_bemisBemis Public Library
detailed_location_bemisBemis Lower Level
display_description
format_bemisBook
format_category_bemisBooks
ida44b0989-fd9a-ab0d-0a4d-5dacde39e95a
isbn9780764550966
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b10976188.i124478293Bemis Lower Level796.42 GRIFFITH1falsefalseOn ShelfOct 10, 2019below
itype_bemisJuvenile Biography
last_indexed2020-08-02T12:14:41.384Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_bemis796.42 GRIFFITH
owning_library_bemisBemis Public Library
owning_location_bemisBemis Public Library
primary_isbn9780764550966
publishDate1999
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b10976188BookBooksEnglishIDG Books, [1999]xxx, 256 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm.
recordtypegrouped_work
scoping_details_bemis
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b10976188.i124478293On ShelfOn Shelffalsetruetruefalsefalsetrue5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15
series For dummies
series_with_volume For dummies|
subject_facetRunning
Running -- Psychological aspects
title_displayRunning for dummies
title_fullRunning for dummies / by Florence Griffith Joyner and John Hanc ; foreword by Jackie Joyner-Kersee
title_shortRunning for dummies
topic_facetPsychological aspects
Running