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The wisdom of anxiety: How worry and intrusive thoughts are gifts to help you heal

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According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder?and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, and other manifestations of anxiety, counselor Sheryl Paul offers a shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal?a clear bodily invitation to heal and renew your trust in your choices, self-image, and core values. Weaving together practical exercises, Jungian analysis, and lyrical personal stories, Paul offers drug-free approaches for accessing the gifts in different kinds of anxiety, including the existential anxiety around questions of the soul and spirit. The Wisdom of Anxiety also gives special attention to the anxiety summoned by life's transitions, from universal concerns like the change of the seasons to major events such as a career change, marriage, or pregnancy.
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ISBN:
9781683642503
9781683643364
9781618033710
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Grouped Work IDb65e2de6-cbe0-03ae-dc2f-4b7227e9170d
Grouping Titlewisdom of anxiety how worry and intrusive thoughts are gifts to help you heal
Grouping Authorsheryl paul
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-22 20:02:01PM
Last Indexed2021-01-23 00:47:21AM
Novelist Primary ISBNnone

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Howard, Leslie.
authorPaul, Sheryl, 1971-
author2-roleHoward, Leslie.
Howard, Leslie.|Narrator
Tantor Media.
hoopla digital.
author_displayPaul, Sheryl
available_at_bemisBemis Public Library
detailed_location_bemisBemis Lower Level
display_descriptionAccording to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder?and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, and other manifestations of anxiety, counselor Sheryl Paul offers a shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal?a clear bodily invitation to heal and renew your trust in your choices, self-image, and core values. Weaving together practical exercises, Jungian analysis, and lyrical personal stories, Paul offers drug-free approaches for accessing the gifts in different kinds of anxiety, including the existential anxiety around questions of the soul and spirit. The Wisdom of Anxiety also gives special attention to the anxiety summoned by life's transitions, from universal concerns like the change of the seasons to major events such as a career change, marriage, or pregnancy.
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Books
eBook
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itype_bemisJuvenile Biography
last_indexed2021-01-23T07:47:21.039Z
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owning_location_bemisBemis Public Library
primary_isbn9781683642503
publishDate2019
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subject_facetAnxiety
Audiobooks
Downloadable audio books
Electronic books
Nonfiction
PSYCHOLOGY / General
Psychology
Self-Improvement
title_displayThe wisdom of anxiety : how worry & intrusive thoughts are gifts to help you heal
title_fullThe wisdom of anxiety : how worry & intrusive thoughts are gifts to help you heal / Sheryl Paul
The wisdom of anxiety : how worry and intrusive thoughts are gifts to help you heal [electronic resource] / Sheryl Paul
The wisdom of anxiety [electronic resource] : How worry and intrusive thoughts are gifts to help you heal. Sheryl Paul
The wisdom of anxiety [electronic resource] : how worry and intrusive thoughts are gifts to help you heal / Sheryl Paul
title_shortThe wisdom of anxiety
title_subHow worry and intrusive thoughts are gifts to help you heal
topic_facetAnxiety
Electronic books
Nonfiction
PSYCHOLOGY / General
Psychology
Self-Improvement