50 things you can do today to manage stress

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English
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Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a foreword by Jenny Edwards, Vice Chair of the International Stress Management Association UK and Editor of Stress News.

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9781849532020
9780857657275
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Grouped Work IDd021ecda-5da1-813e-78bd-b430a4bdb63e
Grouping Title50 things you can do today to manage stress
Grouping Authorgreen wendy
Grouping Categorybook
Last Grouping Update2019-11-29 01:19:30AM
Last Indexed2019-12-14 04:10:27AM

Solr Details

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authorGreen, Wendy, 1958-
author2-rolehoopla digital.
author_displayGreen, Wendy
available_at_bemisBemis Public Library
detailed_location_bemisBemis Lower Level
display_descriptionGreen explains the psychological and lifestyle factors that contribute to stress, and offers practical advice and a holistic approach to help you deal with its symptoms.
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eBook
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eBook
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9781849532020
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itype_bemisJuvenile Biography
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_bemis155.9042 GREEN,WE
local_time_since_added_bemisYear
owning_library_bemisBemis Public Library
owning_location_bemisBemis Public Library
primary_isbn9781849532020
publishDate2012
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11849268eBookeBookEnglishSummersdale, 2012.1 online resource
ils:.b58924887BookBooksEnglishSummersdale, 2012.175 pages ; 20 cm.
hoopla:MWT12341116eBookeBookEnglishSummersdale Publishers Ltd, 2012.1 online resource
recordtypegrouped_work
scoping_details_bemis
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT11849268Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
ils:.b58924887.i123637661On ShelfOn Shelffalsetruetruefalsefalsetrue5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15
hoopla:MWT12341116Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
seriesPersonal health guides
series_with_volumePersonal health guides|
subject_facetElectronic books
Stress (Psychology) -- Popular works
Stress management -- Popular works
title_display50 things you can do today to manage stress
title_full50 things you can do today to manage stress / Wendy Green
50 things you can do today to manage stress [electronic resource] Green, Wendy, 1958-
title_short50 things you can do today to manage stress
topic_facetElectronic books
Stress (Psychology)
Stress management