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Lose those last 10 pounds: the 28-day foolproof plan to a healthy body

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Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days. As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you are stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use twenty-eight-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds--forever. By exercising for only thirty minutes a day and following Denise's delicious, low-fat meal plans, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Based on her more than twenty years of experience, Denise's breakthrough weight-loss regimen streamlines the best, proven techniques to help you slim down to the shape you desire and break the bad eating habits that invite extra pounds. Her innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with twenty-eight days of delicious low-fat recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes: Only three thirty-minute fat-blasting aerobic workouts Two thirty-minute yoga/Pilates-based workouts to keep your body and spirit balanced. One-minute "Fidget-cize" exercises to help you burn calories anytime, anywhere. Five-minute Mind-Body-Spirit workouts In Lose Those Last 10 Pounds, you'll also find: Three healthy, tasty meals and snacks for every day of the week with easy-to-follow recipes Week-at-a-Glance exercise plans and grocery lists Advice on how to keep the pounds off when the program ends Deniseologies: inspirational insights to help you maintain a positive attitude. So get ready to rev up your metabolism and start building a body you'll love! With her infectious enthusiasm and trademark energy and flare, Denise will champion you every step of the way toward a slimmer, healthier, happier you.
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9780767904698
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Grouped Work IDe9829369-c26f-69ac-84c5-8742a7c175bb
Grouping Titlelose those last 10 pounds the 28 day foolproof plan to a healthy body
Grouping Authoraustin denise
Grouping Categorybook
Last Grouping Update2020-05-01 23:03:45PM
Last Indexed2020-05-28 02:06:36AM

Solr Details

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authorAustin, Denise.
author_displayAustin, Denise
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ide9829369-c26f-69ac-84c5-8742a7c175bb
isbn9780767904698
item_details
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ils:.b18421040.i12450016xBemis Lower Level613.7 AUSTIN, D1falsefalseGonebelow
itype_bemisJuvenile Biography
last_indexed2020-05-28T08:06:36.125Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_bemis613.7 AUSTIN,D
owning_library_bemisBemis Public Library
owning_location_bemisBemis Public Library
primary_isbn9780767904698
publishDate2000
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b18421040BookBooks1st ed.EnglishBroadway Books, 2000.x, 259 pages : illustrations ; 25 cm
recordtypegrouped_work
scoping_details_bemis
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18421040.i12450016xCurrently UnavailableGonefalsefalsetruefalsefalsetrue5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15
subject_facetRecipes
Reducing diets -- Recipes
Weight loss
title_displayLose those last 10 pounds : the 28-day foolproof plan to a healthy body
title_fullLose those last 10 pounds : the 28-day foolproof plan to a healthy body / Denise Austin
title_shortLose those last 10 pounds
title_subthe 28-day foolproof plan to a healthy body
topic_facetReducing diets
Weight loss