Sleekify!: the supercharged no-weights workout to sculpt and tighten your body in 28 days!

Book Cover
Average Rating
Language:
English
Description
" Former championship boxer Michael Olajide has a patented fat-melting fitness program that has helped reshape the bodies of stars and fashion models. ow you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. his twenty-eight-day fitness and nutrition plan the same one Olajide gives to his clients lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. Sleekify 's techniques are rooted in the sweet science of boxing, but you don't need a class, a ring, or a punching bag. All you need is a jump rope and the will to be your best. quipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. ad enough of what you see in the mirror? Ready to punch out stubborn belly
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9780345549679
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:

No Tags, Be the first to tag this record!


Staff View

Grouping Information

Grouped Work IDf3d6ad3a-e072-6493-5798-86f1c69bcfca
Grouping Titlesleekify the supercharged no weights workout to sculpt and tighten your body in 28 days
Grouping Authorolajidé michael
Grouping Categorybook
Last Grouping Update2019-11-08 15:56:48PM
Last Indexed2019-12-14 04:08:50AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Murphy, Myatt,
authorOlajidé, Michael,
author2-roleMurphy, Myatt,author.
author_displayOlajidé, Michael
available_at_bemisBemis Public Library
detailed_location_bemisBemis Lower Level
display_description
format_bemisBook
format_category_bemisBooks
idf3d6ad3a-e072-6493-5798-86f1c69bcfca
isbn9780345549679
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b40647742.i123672624Bemis Lower Level613.713 OLAJIDE1falsefalseOn Shelfbelow
itype_bemisJuvenile Biography
last_indexed2019-12-14T11:08:50.714Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_bemis613.713 OLAJIDE
local_time_since_added_bemisYear
owning_library_bemisBemis Public Library
owning_location_bemisBemis Public Library
primary_isbn9780345549679
publishDate2013
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b40647742BookBooksEnglishZinc Ink, 2013.xv, 233 pages : illustrations ; 24 cm
recordtypegrouped_work
scoping_details_bemis
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b40647742.i123672624On ShelfOn Shelffalsetruetruefalsefalsetrue5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15
subject_facetBodybuilding
Physical fitness
Weight training
title_displaySleekify! : the supercharged no-weights workout to sculpt and tighten your body in 28 days!
title_fullSleekify! : the supercharged no-weights workout to sculpt and tighten your body in 28 days! / by Michael Olajide, Myatt Murphy ; foreword by Adriana Lima
title_shortSleekify!
title_subthe supercharged no-weights workout to sculpt and tighten your body in 28 days!
topic_facetBodybuilding
Physical fitness
Weight training