Sleekify!: the supercharged no-weights workout to sculpt and tighten your body in 28 days!
" Former championship boxer Michael Olajide has a patented fat-melting fitness program that has helped reshape the bodies of stars and fashion models. ow you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. his twenty-eight-day fitness and nutrition plan the same one Olajide gives to his clients lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. Sleekify 's techniques are rooted in the sweet science of boxing, but you don't need a class, a ring, or a punching bag. All you need is a jump rope and the will to be your best. quipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. ad enough of what you see in the mirror? Ready to punch out stubborn belly
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|Grouped Work ID||f3d6ad3a-e072-6493-5798-86f1c69bcfca|
|Grouping Title||sleekify the supercharged no weights workout to sculpt and tighten your body in 28 days|
|Grouping Author||olajidé michael|
|Last Grouping Update||2019-11-08 15:56:48PM|
|Last Indexed||2019-12-14 04:08:50AM|
|available_at_bemis||Bemis Public Library|
|detailed_location_bemis||Bemis Lower Level|
|owning_library_bemis||Bemis Public Library|
|owning_location_bemis||Bemis Public Library|
|title_display||Sleekify! : the supercharged no-weights workout to sculpt and tighten your body in 28 days!|
|title_full||Sleekify! : the supercharged no-weights workout to sculpt and tighten your body in 28 days! / by Michael Olajide, Myatt Murphy ; foreword by Adriana Lima|
|title_sub||the supercharged no-weights workout to sculpt and tighten your body in 28 days!|