Sleekify!: the supercharged no-weights workout to sculpt and tighten your body in 28 days!
(Book)

Book Cover
Average Rating
Contributors:
Published:
New York : Zinc Ink, 2013.
Physical Desc:
xv, 233 pages : illustrations ; 24 cm
Status:
Bemis Lower Level
613.713 OLAJIDE
Description
Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks.   When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.   The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima.   Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.   This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY! ’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best.   Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success.   Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!
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Status
Last Check-In
Bemis Lower Level
613.713 OLAJIDE
On Shelf
Apr 13, 2017
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Format:
Book
Street Date:
201312
Language:
English
ISBN:
9780345549679, 0345549678
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Citations
APA Citation (style guide)

Olajidé, M., & Murphy, M. (2013). Sleekify!: the supercharged no-weights workout to sculpt and tighten your body in 28 days! New York, Zinc Ink.

Chicago / Turabian - Author Date Citation (style guide)

Olajidé, Michael and Myatt, Murphy. 2013. Sleekify!: The Supercharged No-weights Workout to Sculpt and Tighten Your Body in 28 Days! New York, Zinc Ink.

Chicago / Turabian - Humanities Citation (style guide)

Olajidé, Michael and Myatt, Murphy, Sleekify!: The Supercharged No-weights Workout to Sculpt and Tighten Your Body in 28 Days! New York, Zinc Ink, 2013.

MLA Citation (style guide)

Olajidé, Michael, and Myatt Murphy. Sleekify!: The Supercharged No-weights Workout to Sculpt and Tighten Your Body in 28 Days! New York, Zinc Ink, 2013.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
346cc6d6-5767-faa8-91bc-513e0ab33cc3
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Record Information

Last Sierra Extract TimeFeb 28, 2024 07:42:54 PM
Last File Modification TimeFeb 28, 2024 07:43:24 PM
Last Grouped Work Modification TimeFeb 28, 2024 07:43:00 PM

MARC Record

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