Commit to win: how to harness the four elements of commitment to reach your goals
(Book)
In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it' to hit the gym more often or to finally quit that dead-end job, isn' motivation, willpower, or determination. It' commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: treasures, troubles, contributions, and choices. Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do.
Notes
Reeder, H. (2014). Commit to win: how to harness the four elements of commitment to reach your goals. New York, New York, Hudson Street Press.
Chicago / Turabian - Author Date Citation (style guide)Reeder, Heidi. 2014. Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals. New York, New York, Hudson Street Press.
Chicago / Turabian - Humanities Citation (style guide)Reeder, Heidi, Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals. New York, New York, Hudson Street Press, 2014.
MLA Citation (style guide)Reeder, Heidi. Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals. New York, New York, Hudson Street Press, 2014.
Record Information
Last Sierra Extract Time | Feb 28, 2024 01:30:38 AM |
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Last File Modification Time | Feb 28, 2024 01:32:00 AM |
Last Grouped Work Modification Time | Feb 28, 2024 01:31:49 AM |
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245 | 1 | 0 | |a Commit to win :|b how to harness the four elements of commitment to reach your goals /|c Heidi Reeder, PhD. |
264 | 1 | |a New York, New York :|b Hudson Street Press,|c 2014. | |
300 | |a xii, 243 pages ;|c 24 cm | ||
336 | |a text|2 rdacontent | ||
337 | |a unmediated|2 rdamedia | ||
338 | |a volume|2 rdacarrier | ||
504 | |a Includes bibliographical references and index. | ||
505 | 0 | |a The power of commitment. A fresh look at commitment ; The commitment equation -- The elements of commitment. Treasures: what do you value? ; Troubles: what's holding you back? ; Contributions: how much have you given? ; Choices: what are your alternatives? -- Engaging the commitment equation. All in ; Moving in ; Assisting others. | |
520 | |a In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it' to hit the gym more often or to finally quit that dead-end job, isn' motivation, willpower, or determination. It' commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: treasures, troubles, contributions, and choices. Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do. | ||
650 | 0 | |a Commitment (Psychology)|0 https://id.loc.gov/authorities/subjects/sh85028972 | |
650 | 0 | |a Goal (Psychology)|0 https://id.loc.gov/authorities/subjects/sh85055484 | |
650 | 0 | |a Motivation (Psychology)|0 https://id.loc.gov/authorities/subjects/sh85087562 | |
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