Sleekify!: the supercharged no-weights workout to sculpt and tighten your body in 28 days!

Book Cover
Average Rating
Publisher:
Zinc Ink
Pub. Date:
2013
Language:
English
Description
Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks.   When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.   The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima.   Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.   This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY! ’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best.   Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success.   Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9780345549679
9780345549686
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:

No Tags, Be the first to tag this record!


Staff View

Grouping Information

Grouped Work ID346cc6d6-5767-faa8-91bc-513e0ab33cc3
Grouping Titlesleekify the supercharged no weights workout to sculpt and tighten your body in 28 days
Grouping Authormichael olajide
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-28 06:44:01AM
Last Indexed2024-05-02 23:35:20PM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Murphy, Myatt
author
Olajidé, Michael
author2-role
Murphy, Myatt,author
author_display
Olajidé, Michael
available_at_bemis
Bemis Public Library
detailed_location_bemis
Bemis Lower Level
display_description
Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks.   When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.   The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima.   Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.   This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY! ’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best.   Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success.   Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!
format_bemis
Book
format_category_bemis
Books
id
346cc6d6-5767-faa8-91bc-513e0ab33cc3
isbn
9780345549679
9780345549686
itype_bemis
Juvenile Biography
last_indexed
2024-05-03T05:35:20.307Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_bemis
613.713 OLAJIDE
owning_library_bemis
Bemis Public Library
owning_location_bemis
Bemis Public Library
primary_isbn
9780345549679
publishDate
2013
publisher
Zinc Ink
recordtype
grouped_work
subject_facet
Bodybuilding
Electronic books
Health & Fitness
Nonfiction
Physical fitness
Self-Improvement
Weight training
title_display
Sleekify! : the supercharged no-weights workout to sculpt and tighten your body in 28 days!
title_full
Sleekify! : the supercharged no-weights workout to sculpt and tighten your body in 28 days! / by Michael Olajide, Myatt Murphy ; foreword by Adriana Lima
Sleekify! [electronic resource] : The supercharged no-weights workout to sculpt and tighten your body in 28 days!. Michael Olajide
title_short
Sleekify!
title_sub
the supercharged no-weights workout to sculpt and tighten your body in 28 days!
topic_facet
Bodybuilding
Health & Fitness
Nonfiction
Physical fitness
Self-Improvement
Weight training

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:.b40647742.i123672624Bemis Lower Level613.713 OLAJIDE1falsefalseOn ShelfApr 13, 2017below
overdrivecmc:ODN0001329291ODN0001329291Overdrive (CMC)Online Overdrive (CMC)eBookeBook1falsetrueOverdrive (CMC)http://link.overdrive.com/?websiteID=162&titleID=1329291Available OnlineOverdrive (CMC)

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b40647742BookBooksEnglishZinc Ink2013xv, 233 pages : illustrations ; 24 cm
overdrivecmc:ODN0001329291eBookeBookEnglish20131 online resource

scoping_details_bemis

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b40647742.i123672624On ShelfOn Shelffalsetruetruefalsefalsetrue195, 5, 6, 7, 8, 9, 10, 170, 11, 171, 12, 13, 14, 15