Sleekify!: the supercharged no-weights workout to sculpt and tighten your body in 28 days!
Description
Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks. When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr. The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY! ’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best. Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!
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Contributors:
ISBN:
9780345549679
9780345549686
9780345549686
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Grouping Information
Grouped Work ID | 346cc6d6-5767-faa8-91bc-513e0ab33cc3 |
---|---|
Grouping Title | sleekify the supercharged no weights workout to sculpt and tighten your body in 28 days |
Grouping Author | michael olajide |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-28 06:44:01AM |
Last Indexed | 2024-05-02 23:35:20PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Murphy, Myatt
author
Olajidé, Michael
author2-role
Murphy, Myatt,author
author_display
Olajidé, Michael
available_at_bemis
Bemis Public Library
detailed_location_bemis
Bemis Lower Level
display_description
Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks. When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr. The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY! ’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best. Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!
format_bemis
Book
format_category_bemis
Books
id
346cc6d6-5767-faa8-91bc-513e0ab33cc3
isbn
9780345549679
9780345549686
9780345549686
itype_bemis
Juvenile Biography
last_indexed
2024-05-03T05:35:20.307Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_bemis
613.713 OLAJIDE
owning_library_bemis
Bemis Public Library
owning_location_bemis
Bemis Public Library
primary_isbn
9780345549679
publishDate
2013
publisher
Zinc Ink
recordtype
grouped_work
subject_facet
Bodybuilding
Electronic books
Health & Fitness
Nonfiction
Physical fitness
Self-Improvement
Weight training
Electronic books
Health & Fitness
Nonfiction
Physical fitness
Self-Improvement
Weight training
title_display
Sleekify! : the supercharged no-weights workout to sculpt and tighten your body in 28 days!
title_full
Sleekify! : the supercharged no-weights workout to sculpt and tighten your body in 28 days! / by Michael Olajide, Myatt Murphy ; foreword by Adriana Lima
Sleekify! [electronic resource] : The supercharged no-weights workout to sculpt and tighten your body in 28 days!. Michael Olajide
Sleekify! [electronic resource] : The supercharged no-weights workout to sculpt and tighten your body in 28 days!. Michael Olajide
title_short
Sleekify!
title_sub
the supercharged no-weights workout to sculpt and tighten your body in 28 days!
topic_facet
Bodybuilding
Health & Fitness
Nonfiction
Physical fitness
Self-Improvement
Weight training
Health & Fitness
Nonfiction
Physical fitness
Self-Improvement
Weight training
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b40647742 | .i123672624 | Bemis Lower Level | 613.713 OLAJIDE | 1 | false | false | On Shelf | Apr 13, 2017 | below | ||||
overdrivecmc:ODN0001329291 | ODN0001329291 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=1329291 | Available Online | Overdrive (CMC) |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b40647742 | Book | Books | English | Zinc Ink | 2013 | xv, 233 pages : illustrations ; 24 cm | ||
overdrivecmc:ODN0001329291 | eBook | eBook | English | 2013 | 1 online resource |
scoping_details_bemis
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b40647742 | .i123672624 | On Shelf | On Shelf | false | true | true | false | false | true | 195, 5, 6, 7, 8, 9, 10, 170, 11, 171, 12, 13, 14, 15 |